Pickleball Clinics Beginner: Come learn the fastest-growing game in the country. You will see that it’s fun, has a quick learning curve and is played in almost every town in the country. Intermediate: Take your skills to the next level and get more enjoyment out of the game! AGES 16 & up DAY/DATE Wednesday | Sep 13 TIME Beginners: 4-6pm Intermediate: 6:15-8:15pm DAY/DATE Sunday | Sep 24 TIME Beginners Only: 9-11am DAY/DATE Monday | Oct 9 TIME Beginners Only: 4:30-6:30pm PLACE Lithia Park Tennis Courts COST $20/clinic INSTRUCTOR Joel Heller is the defending gold medal champion in Oregon and loves teaching. Movement That Matters for Active, Aging Adults Join our new class focused on improving posture and movement mechanics to support your activities of daily living. All exercises can be adapted to meet the individual needs of students and improve strength, flexibility and joint mobility. Please bring a water bottle and towel. AGES 30 & up DAY Tuesday & Thursday DATE Session 1: Oct 3-19 Session 2: Oct 31-Nov 16 TIME 8-9am PLACE The Grove | Gym COST $42 (6 classes) INSTRUCTOR Ken Dobberpuhl Balancing Bones Formerly known as Building Bones Step-by-Step, this community exercise program is focused on reducing the risks of falls and slowing the effects of osteoporosis and osteopenia. This program supports people of all fitness levels with modifications made for individual needs. AGES 30 & up DAY Monday, Wednesday, Friday DATE Session 1: Aug 14-Sep 27 (no class Sep 4, 15) Session 2: Oct 2-Nov 10 TIME 8-8:55am PLACE The Grove | Gym COST $42 (6 classes) | $69 (12 classes) $75 (18 classes) INSTRUCTOR Ken Dobberpuhl Register Today! sports & fitness commis s i o n E s t 1 9 0 8 AshlandParksandRec.org | Facebook.com/AshlandParksandRec | ParksInfo@ashland.or.us 15 Pre-registration at ashland.or.us/register required for all programs unless otherwise indicated