b'4 senior programs(50 and up)80Pre-registration at ashland.or.us/register required for all programs unless otherwise indicated 9 Est 1onmmissicoSee p 30 to learn more about the Senior Services Division or call 541.488.5342Gentle Hatha Yoga for AdultsTai Chi for Adults 50 & Better 60 & Better Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. This class is designed with the belief that yoga can beQi Gong, the movement of energy through the body, is practiced by anyone! Classes are instructed at a slow andalso incorporated. The class is ongoing and instruction is gentle place, including yoga postures, breath work andcontinuous, so you may join us at any time. Your first class deep relaxation. Participants will be asked to get up oris as our guest. Pre-registration is not required.down from the floor at most twice during each session. Wear comfortable loose attire, and bring your yoga mat.WHO: Seniors 50 & BettterTry your first class at no cost. Pre-registration is not required.WHAT: Learn or continue practicing Tai ChiWHO: Seniors wanting to stretch and strengthen while easing stress INSTRUCTOR: Char HershWHAT: Gentle yoga for older adults AGES50 & upDATEOngoingINSTRUCTOR: Susan Jaques COST$4/classBEGINNINGDAYMondayTIMEThrough May: 9:15-10:45amJune on: 9-10:30amPLACEThe Grove | Gym 1195 E Main StINTERMEDIATEDAYMondayTIME11am-NoonAGES 60 & up PLACEThe Grove | Gym 1195 E Main StDATE OngoingDAY|TIMEThrough May: Monday 9:30-10:30amADVANCED& Friday 9-10am DAYThursday June on: Monday 9:15-10:15am & FridayTIME9-10:30am9-10amPLACEThe Grove | Gym 1195 E Main StPLACEAshland Senior Center | 1699 Homes AveCOST $15 (4 lessons) | $5/class for drop-inSpades for Adults 50 & BetterBeginning Broadway Dance for Join us for a fun afternoon of cards, friendship and laughter.Boomers and Beyond All levels of play are welcome. Pre-registration is not required. More info on p 13WHO: Seniors who enjoy playing cards and meeting new people Gentle Zumba WHAT: A trick-taking card game related to Bridge, Hearts,This class will return in the FallWhist, and other similar gamesAGES50 & upDATEOngoing Register Today!DAYThursdayTIME1-3:30pmPLACEAshland Senior Center | 1699 Homes AveCOSTFREEAshlandParksandRec.org | Facebook.com/AshlandParksandRec | ParksInfo@ashland.or.us 19'